Crab and Artichoke Souffle

Crab and Artichoke Souffle

Crab and Artichoke Souffle


Serves 6

Details
  • Servings:   6
  • Calories:   160
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup (4 oz) crab meat, flaked and lightly-packed
  • ½ cup finely chopped cooked artichoke hearts (frozen, fresh or from a jar is OK, but please don’t use the marinated-in-oil style), Alternatively, lightly sautéed leeks would be nice here too.
  • 2 large egg yolks
  • 3 large egg whites, room temperature
  • ½ teaspoon salt
  • ¼ teaspoon cream of tartar
  • 1 cup (2 ½ oz) Gruyere cheese, shredded
  • ½ teaspoon white pepper
  • 1 Tablespoon butter
  • 1 Tablespoon flour
  • 1 teaspoon dried chives or tarragon
  • 1 cup milk
  • Salt and pepper to taste
  • Additional butter and bread crumbs for preparing the dishes
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