Kisir

Kisir

Kisir


Serves 4

Details
  • Servings:   4
  • Calories:   229
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup Fine bulgur (grinded wheat ,available in mediterranian markets
  • 1 cup Hot water
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon red papper (grinded dry pepper)
  • 1 piece Lemon
  • 1 piece cucumber
  • 2 pieces tomatoes
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 3 pieces scallion
  • 1 tablespoon pomegranate syrup
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