One Pot Chicken Alfredo

Ingredients

• 1 tablespoon olive oil
• 2 (6 ounce) boneless, skinless chicken breasts
• 2 tablespoons all-purpose flour
• 1 ½ cups reduced-fat milk, divided
• 3 cloves garlic, minced
• 2 ½ cups water
• 6 ounces whole-wheat linguine
• 3 ounces Parmesan cheese, grated (about 3/4 cup)
• 1 tablespoon reduced-fat cream cheese
• ½ teaspoon ground pepper

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