Meatloaf

Meatloaf

Meatloaf


Serves 8

Details
  • Servings:   8
  • Calories:   222
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • canola or olive oil
  • 1 x onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 1/2-2 lb ground beef, bison or a combination of beef or bison and pork
  • 1 cup bread crumbs or 1/2 cup crushed crackers or quick oats
  • 1/2 cup tomato sauce or ketchup
  • 1 large egg
  • 1-2 tsp Worcestershire sauce
  • salt & pepper
  • 1/4 cup ketchup, tomato sauce or chili sauce
  • 1 tbsp packed brown sugar
  • 1 tbsp (15 mL) grainy mustard
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