Spiced Chicken and Chickpea Stew

Spiced Chicken and Chickpea Stew

Spiced Chicken and Chickpea Stew


Serves 4

Details
  • Servings:   4
  • Calories:   1040
  • Protein:   65g
  •  
  • Fiber:   18g
  • Sugar:   14g
  • Carb Total:   107g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1⁄4 cup canola oil
  • 6 cloves garlic
  • 3 small onions, quartered
  • 4 medium waxy-style potatoes, peeled and quartered
  • 2 bay leaves
  • 2 tbsp. Spice Mixture
  • 1 tbsp. ground tumeric
  • 1 tbsp. kosher salt, plus more to taste
  • 4 skinless chicken legs (about 1 lb.)
  • 4 skinless chicken thighs (about 1 lb.)
  • 1 (19-oz.) can chickpeas, drained
  • 4 pieces khubuz al-tannour (Iraqi flat bread), naan, or pita
  • 1 lemon, quartered
  • 1 tbsp. dried sumac (optional)
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