summer smoothie parfait

summer smoothie parfait

summer smoothie parfait


Serves 4

Details
  • Servings:   4
  • Calories:   167
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   19g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • french
Ingredients
  • * 1/2 cup dark sweet cherry, thawed from frozen
  • for the second layer
  • * 1/2 cup greek yogurt
  • for the pink smoothie layer
  • * 1 banana
  • * 1/2 cup dark sweet cherry, frozen
  • * 1/4 cup milk
  • * 1 tsp chia seed
  • for the green smoothie layer
  • * 1 cup spinach leaf, packed
  • * 1/2 cup milk
  • * juice of 1/2 lime
  • * 1/4 avocado
  • * 1 tsp chia seed
  • * 1 tsp honey
  • for serving
  • * more yogurt, cherry, and granola
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