Weeknight Two Bean Chili

Weeknight Two-Bean Chili

Weeknight Two-Bean Chili


30 minutes

Details
  • Servings:   4
  • Calories:   504
  • Protein:   25g
  •  
  • Fiber:   15g
  • Sugar:   6g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 1 small jalapeno, minced (with some seeds)
  • 1 small or 1/2 large red onion, finely diced
  • 2 teaspoons red wine vinegar
  • 1 large clove garlic, minced
  • 1 1/4 cups low-sodium vegetable or chicken broth
  • 1 cup canned crushed roasted tomatoes
  • 1 1/2 tablespoons chili powder
  • 1/4 teaspoon Chinese five-spice powder or ground cinnamon, optional
  • Two 15-ounce cans beans (such as kidney and black), rinsed and drained
  • 2 tablespoons chopped fresh cilantro
  • 2 cups cooked brown rice
  • 1/2 cup finely shredded extra-sharp Cheddar (2 ounces)
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