Vegetarian Chili with Cornbread Dumplings

Vegetarian Chili with Cornbread Dumplings

Vegetarian Chili with Cornbread Dumplings


Serves 10

Details
  • Servings:   10
  • Calories:   276
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoon olive oil
  • 1/2 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1/2 delicata squash, cubed
  • 1 jalapeno pepper, diced (I like spiciness so I used 2)
  • 3 garlic cloves, minced
  • 2 tablespoons of cumin
  • 1 teaspoon oregano
  • 1 tablespoon paprika
  • 1/2 teaspoon of ground cayenne
  • 1 28-ounce can crushed tomatoes
  • 1 1/2 cup of vegetable stock
  • 1 15-ounce can cannellini beans, rinsed
  • 1 15-ounce can kidney beans, rinsed
  • Salt
  • 1/2 cup corn flour or fine cornmeal
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/4 cup unsalted butter, melted
  • 1/2 cup buttermilk
  • 1 large egg
  • 1 tablespoon flat-leaf Italian parsley, minced
  • Freshly ground black pepper
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