Crispy Orange Tofu with Broccoli

Crispy Orange Tofu with Broccoli

Crispy Orange Tofu with Broccoli


20 minutes

Details
  • Servings:   4
  • Calories:   255
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 lb. (500 g) extra-firm tofu
  • 2 Tbs. canola oil
  • 2 Tbs. tamari
  • 1 Tbs. nutritional yeast
  • 2 tsp. cornstarch
  • 1/3 cup (3 fl. oz./80 ml) freshly squeezed orange juice
  • 2 Tbs. sweet red chile sauce
  • 1 Tbs. Asian sesame oil
  • 1 Tbs. finely chopped garlic
  • 1 Tbs. peeled and minced fresh ginger
  • 1/2 lb. (250 g) broccoli florets, cut into 1 1/2-inch (4-cm) pieces
  • 1 small red bell pepper, seeded and cut into 1/2-inch (12-mm) strips
  • Steamed brown jasmine rice for serving
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