Pear roasted pork loin joint

Pear-roasted pork loin joint

Pear-roasted pork loin joint


3 hours

Details
  • Servings:   8
  • Calories:   877
  • Protein:   54g
  •  
  • Fiber:   16g
  • Sugar:   19g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons fennel seeds
  • a few sprigs of fresh sage
  • 1 red onion
  • 6 higher-welfare pork bones , reserved from the loin
  • 1 x 2.2 kg higher-welfare boneless pork loin join , skin scored about 1cm deep and at 1cm intervals (get your butcher to do this, or do it very carefully yourself with a sharp knife)
  • SAGE & PINE NUT STUFFING
  • 3 slices of sourdough bread
  • 100 g pine nuts
  • a few sprigs of fresh sage
  • 1 pear
  • olive oil
  • VEG, PEARS & GRAVY
  • 3 pears
  • 2 bulbs of fennel
  • 2 small red onions
  • 1 bulb of garlic
  • a few sprigs of fresh rosemary
  • 4 fresh bay leaves
  • 1 wine glass of perry , (130ml)
  • 2 tablspoons plain flour
  • 1 litre fresh organic chicken stock
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