Curry coconut fish parcels

Curry coconut fish parcels

Curry coconut fish parcels


25 minutes

Details
  • Servings:   2
  • Calories:   444
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 large tilapia fillet, about 125g/4½oz each
  • 2 tsp yellow or red curry paste
  • 2 tsp desiccated coconut
  • zest and juice 1 lime, plus wedges to serve
  • 1 tsp soy sauce
  • 140g basmati rice
  • 2 tbsp sweet chilli sauce
  • 1 red chilli, sliced
  • 200g cooked thin-stemmed broccoli, to serve
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