Masala Oats

Masala Oats

Masala Oats


Serves 4

Details
  • Servings:   4
  • Calories:   332
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1/2 cups Porridge Oats
  • 1 cup Carrots,chopped
  • 1 cup Peas
  • 1 cup Green Beans,chopped
  • 1 Onion,chopped
  • 1 teaspoon Ginger Paste
  • 1 teaspoon Garlic Paste
  • 1 Tomato,chopped
  • 1 teaspoon Coriander Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon Paprika
  • Salt to taste
  • 1 tablespoon Olive Oil
  • 3 cups Water
  • 1 teaspoon Lemon Juice
  • 2 tablespoons Coriander Leaves,chopped
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