Indian Barbecue Chicken

Indian Barbecue Chicken

Indian Barbecue Chicken


35 minutes

Details
  • Servings:   4
  • Calories:   445
  • Protein:   41g
  •  
  • Fiber:   3g
  • Sugar:   40g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • indian
  • american
Ingredients
  • Vegetable oil
  • 1 medium onion, finely diced
  • 3 garlic cloves, minced
  • 3 tablespoons fresh ginger, minced
  • 1 cup ketchup
  • 1/3 cup distilled white vinegar
  • 1/3 cup tamarind puree (see Note)
  • 1/3 cup unsulphured molasses
  • Pinch of sugar
  • 3 tablespoons whole-grain mustard
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons garam masala
  • Salt and freshly ground black pepper
  • Four 6-ounce skinless, boneless chicken breast halves
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