Super green mackerel salad

Ingredients

• 85g green bean
• 85g thin-stemmed broccoli
• large handful baby spinach leaves
• 2 hot-smoked mackerel fillets (about 75g), skinned and flaked
• 2 tsp sunflower seed, toasted
• 75ml low-fat natural yogurt
• 1 tsp lemon juice
• 1 tsp wholegrain mustard
• 2 tsp dill, chopped, plus extra to serve

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