Savory Mediterranean Yogurt Parfait

Savory Mediterranean Yogurt Parfait

Savory Mediterranean Yogurt Parfait


Serves 6

Details
  • Servings:   6
  • Calories:   257
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   desserts
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Cuisine
  • mediterranean
  • french
Ingredients
  • * 2 cup cooked quinoa
  • * 1 cup finely diced cucumber
  • * 1/2 cup loosely packed sun dried tomato, chopped
  • * 1 tablespoon red wine vinegar
  • * 2 tablespoon minced, fresh parsley
  • * pinch of salt
  • * 3 cup plain low fat greek yogurt
  • * 2 clove of garlic, minced
  • * 1 cup sliced california black ripe olive
  • * 1/4 cup chopped walnut
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