Creamy Coconut Cauliflower Soup with Spicy Seed Crackers

Creamy Coconut Cauliflower Soup with Spicy Seed Crackers

Creamy Coconut Cauliflower Soup with Spicy Seed Crackers


2 hours 30 minutes

Details
  • Servings:   6
  • Calories:   561
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • caribbean
Ingredients
  • Nonstick cooking spray, for the baking sheet
  • 3/4 cup pepitas
  • 3/4 cup ground flaxseed meal
  • 1/3 cup sesame seeds
  • 1/4 cup chia seeds
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon kosher salt
  • 1 tablespoon sriracha
  • Flaky sea salt or coarse salt, for sprinkling
  • 1 large head cauliflower (about 2 pounds), stems and florets chopped into bite-sized pieces
  • 1/2 teaspoon Hungarian paprika
  • Kosher salt and freshly ground black pepper
  • 4 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 1 1/4 teaspoons ground turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground white pepper
  • 1/8 teaspoon ground cinnamon
  • 2 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • One 15-ounce can unsweetened full-fat coconut milk
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