Farro and Feta Stuffed Peppers

Farro and Feta-Stuffed Peppers

Farro and Feta-Stuffed Peppers


Serves 4

Details
  • Servings:   4
  • Calories:   284
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   23g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 3 Cups water
  • ¾ Cup farro
  • 4 red bell peppers
  • 1 Cup canned chickpeas, rinsed and drained
  • 3 scallions, thinly sliced
  • ¼ Cup dried cranberries
  • ¼ Cup crumbled reduced-fat feta cheese
  • 1 Teaspoon ground cumin
  • ½ Teaspoon salt
  • ¼ Teaspoon black pepper
  • 1 Cup apple cider
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