Ingredients
- 1 cup cooked black rice
- 15.5 ounces can of black beans, drained and rinse
- 15.5 ounces can of chickpeas, reserve 1 TBSP of liquid, drain and rinse
- 3 tablespoons vegetable broth
- 1 tablespoon chickpea liquid
- 2 eggs
- 6 ounces baby bella mushrooms, chopped small
- 1/2 medium onion, chopped small
- 1 teaspoon garlic, minced
- 1 pinch of salt
- 1/2 teaspoon Mrs. Dash Original, Divided
- 1/3 cup plain bread crumbs
- 1 tablespoon olive oil
- 1 tablespoon nutritional yeast
- 1 tablespoon onion powder
- 1 teaspoon parsley (dried or fresh)
- 1 teaspoon basil (dried or fresh)
- 1/2 teaspoon oregano, dried
- 1/2 teaspoon thyme, dried
- 1/4 teaspoon salt
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