Black Bean and Mushroom Vegetarian Meatless Balls

Black Bean and Mushroom Vegetarian Meatless Balls

Black Bean and Mushroom Vegetarian Meatless Balls


57 minutes

Details
  • Servings:   4
  • Calories:   447
  • Protein:   24g
  •  
  • Fiber:   19g
  • Sugar:   8g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup cooked black rice
  • 15.5 ounces can of black beans, drained and rinse
  • 15.5 ounces can of chickpeas, reserve 1 TBSP of liquid, drain and rinse
  • 3 tablespoons vegetable broth
  • 1 tablespoon chickpea liquid
  • 2 eggs
  • 6 ounces baby bella mushrooms, chopped small
  • 1/2 medium onion, chopped small
  • 1 teaspoon garlic, minced
  • 1 pinch of salt
  • 1/2 teaspoon Mrs. Dash Original, Divided
  • 1/3 cup plain bread crumbs
  • 1 tablespoon olive oil
  • 1 tablespoon nutritional yeast
  • 1 tablespoon onion powder
  • 1 teaspoon parsley (dried or fresh)
  • 1 teaspoon basil (dried or fresh)
  • 1/2 teaspoon oregano, dried
  • 1/2 teaspoon thyme, dried
  • 1/4 teaspoon salt
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