Upo Guisado Omelet

Upo Guisado Omelet

Upo Guisado Omelet


Serves 2

Details
  • Servings:   2
  • Calories:   365
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 2 Tablespoons vegetable oil
  • 2 cloves garlic minced
  • 1 whole onion chopped
  • 1 Tablespoon patis (fish sauce) fish sauce
  • 1 whole large tomato chopped, about 3/4 cup
  • 1/2 cup organic vegetable broth
  • 2 cups cubed upo (bottle gourd) cut about 1/2-inch sized pieces
  • 1 cup sliced green beans cut into 1-inch in length pieces
  • 4 whole large eggs beaten
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper powder
  • 1 to 2 stalks scallions chopped, for garnish
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