Stuffed Flounder

Stuffed Flounder

Stuffed Flounder


Serves 6

Details
  • Servings:   6
  • Calories:   539
  • Protein:   53g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 flounder fillets, 9 ounces each
  • Salt
  • White pepper
  • 24 ounces Lynnhaven Crab Stuffing, recipe follows
  • 1 cup toasted bread crumbs
  • Paprika
  • 1/4 cup melted butter
  • 2 tablespoons to 1/4 cup water
  • Parsley leaves, for garnish
  • Lemon wedges, for garnish
  • 14 ounces blue crab backfin crabmeat
  • 1 5/8 ounces blue crab claw meat
  • 1 egg, beaten
  • 1 1/4 ounces high quality mayonnaise, by volume
  • 3/8-ounce apple cider vinegar
  • 1 1/4 teaspoons sugar
  • 3/8 teaspoon Old Bay seasoning
  • 1/8 teaspoon salt
  • Pinch white pepper
  • 1 1/4 teaspoons all-purpose flour
  • 1 1/4 teaspoons cornstarch
  • 1/8 teaspoon cayenne pepper
  • 1 1/4 teaspoons dry mustard
  • 1 1/4 teaspoons dry parsley flakes
  • 1 cup Japanese bread crumbs (panko)
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