Tofu Stir Fry with Soba Noodles

Tofu Stir-Fry with Soba Noodles

Tofu Stir-Fry with Soba Noodles


25 minutes

Details
  • Servings:   4
  • Calories:   234
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 5 ounces soba noodles (buckwheat noodles)
  • 2 teaspoons toasted sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 large red sweet pepper, coarsely chopped
  • 12 ounces firm tub-style tofu (fresh bean curd), drained and cubed
  • 4 cups fresh baby spinach leaves
  • 3 tablespoons reduced-sodium teriyaki sauce
  • 1 tablespoon water
  • 3 tablespoons snipped fresh cilantro or basil
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