Slow Cooked Spicy Black Bean Soup Recipe

Slow-Cooked Spicy Black Bean Soup Recipe

Slow-Cooked Spicy Black Bean Soup Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   471
  • Protein:   30g
  •  
  • Fiber:   27g
  • Sugar:   11g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • Three 15-ounce cans black beans, rinsed and drained
  • One 14 ½-ounce can diced tomatoes
  • One 4-ounce can diced green chiles
  • 2 cloves garlic, minced
  • 16 ounces low-sodium chicken broth
  • 1/2 cup cooked ham, diced (optional)
  • 1/2 large onion, diced (optional)
  • 1 cup corn (optional)
  • 1/3 carrots, chopped (optional)
  • 1/3 cup celery, chopped (optional)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon cayenne
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon jalapeño pepper flakes
  • 1 teaspoon habanero hot sauce, or to taste
  • 1 large bay leaf
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