In A Jiffy Curry Chickpea Burgers recipes

In A Jiffy Curry Chickpea Burgers recipes

In A Jiffy Curry Chickpea Burgers recipes


30 minutes

Details
  • Servings:   7
  • Calories:   159
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1.5 cups cooked chickpeas
  • 1/2 cup regular oats
  • 10 baby carrots or 2 carrots
  • 1 tbsp coconut oil (or oil of your choice), melted
  • 1.5 tsp Arvinda’s Curry Masala (or other good quality curry powder)
  • 1/2 tsp Paprika
  • 1/4 tsp Tumeric
  • 1/4-1/2 tsp sea salt, to taste
  • 1/4 tsp freshly ground black pepper
  • 1 tsp Parsley flakes (optional)
  • 3 tbsp sunflower seeds
  • 1/4 cup pepitas (pumpkin seeds)
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