Sticky jerk brown sugar ribs with pineapple rice

Sticky jerk & brown sugar ribs with pineapple rice

Sticky jerk & brown sugar ribs with pineapple rice


2 hours 40 minutes

Details
  • Servings:   4
  • Calories:   1115
  • Protein:   45g
  •  
  • Fiber:   6g
  • Sugar:   36g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 x 500g racks pork ribs
  • 3 tbsp jerk seasoning
  • 600ml pineapple juice
  • 5 tbsp dark soft brown sugar
  • 4 tbsp cider vinegar
  • juice 1 lime
  • 1 tbsp vegetable oil
  • 1 large banana shallot, finely sliced
  • 1 green pepper, deseeded and finely diced
  • 200g pack fresh pineapple chunks, finely diced
  • 2 tsp brown sugar
  • 200g basmati rice, cooked and cooled
  • small bunch coriander, chopped
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