5 a day Bolognese

5-a-day Bolognese

5-a-day Bolognese


Serves 6

Details
  • Servings:   2
  • Calories:   788
  • Protein:   35g
  •  
  • Fiber:   12g
  • Sugar:   21g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 ½ tbsp olive oil
  • 150g beef mince
  • 2 onions finely chopped
  • 2 leeks finely sliced
  • 1-2 garlic cloves crushed
  • 1 red pepper chopped into small pieces
  • 1 large courgette chopped into small pieces
  • 1 can chopped tomatoes
  • 2 tbsp tomato purée
  • 50ml chicken or beef stock
  • ½ tsp dried oregano
  • 150g spaghetti
  • 25g parmesan finely grated
  • a few basil leaves (optional)
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