Sweet Pea Soup with Cumin Mint Coulis

Sweet Pea Soup with Cumin-Mint Coulis

Sweet Pea Soup with Cumin-Mint Coulis


Serves 4

Details
  • Servings:   4
  • Calories:   567
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 Teaspoons cumin seeds
  • 2 Teaspoons sea salt
  • 1 small bunch mint, stemmed
  • 8 sprigs cilantro, tough stems trimmed
  • 1 Teaspoon lime juice
  • 1 clove garlic, peeled and halved
  • 1/4 Teaspoon sea salt
  • 1/8 Teaspoon cayenne
  • 1/2 Cup extra-virgin olive oil
  • 3 Tablespoons extra-virgin olive oil
  • 1 Vidalia onion, chopped finely
  • 2 large cloves garlic, chopped finely
  • 1 Cup dry white wine
  • 1 1/2 Pound fresh or frozen shelled peas*
  • 2 Cups vegetable stock
  • 2 1/2-3 cups water
  • 1 1/4 Teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1 Tablespoon crème fraîche
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