Crispy Maitake Steak with Yogurt Sauce

Crispy Maitake Steak with Yogurt Sauce

Crispy Maitake Steak with Yogurt Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   265
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1/2 cup plain Greek yogurt
  • zest from 1/2 lemon
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 12 ounces maitake mushrooms (in one clump)
  • 2 tablespoons olive oil
  • 10 sprigs fresh thyme (leaves only)
  • 0.25 ounces garlic (about 1 large clove, minced)
  • Sea salt (to taste)
  • Black pepper (to taste)
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