Bamya Okra Stewed in Tomato Sauce

Bamya (Okra Stewed in Tomato Sauce)

Bamya (Okra Stewed in Tomato Sauce)


30 minutes

Details
  • Servings:   4
  • Calories:   123
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 cup finely chopped yellow onion (about 1 medium onion)
  • 1/2 cup finely chopped celery (about 2 medium stalks)
  • 1 (15-ounce) can tomato sauce
  • 1 (14-ounce) package frozen whole okra (such as Montana)
  • 1 1/2 cups water
  • 1 tablespoon thinly sliced garlic (about 2 medium garlic cloves)
  • 2 teaspoons kosher salt
  • 3/4 teaspoon ground turmeric
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh mint leaves , plus more for garnish
  • 1 tablespoon fresh lemon juice
  • 2 1/2 teaspoons granulated sugar
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library