Stir fried Mustard Green with Crabmeat

Stir-fried Mustard Green with Crabmeat

Stir-fried Mustard Green with Crabmeat


30 minutes

Details
  • Servings:   4
  • Calories:   175
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • chinese
Ingredients
  • 12 ozs. (or 3 cups cut) mustard green or jie cai
  • 6 ozs. cooked lump crabmeat
  • 3 tablespoons vegetable oil
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon finely chopped fresh ginger
  • 3/4 cup chicken stock (or water)
  • 2 tablespoon shaoxing cooking wine
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon cornstarch mixed with 3 tablespoons water to make slurry
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