Toasted Almond Tofu Burgers

Toasted Almond Tofu Burgers

Toasted Almond Tofu Burgers


Serves 4

Details
  • Servings:   4
  • Calories:   416
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 12-ounce package firm tofu, drained, patted dry, cut into 1-inch-thick slices
  • Nonstick vegetable oil spray
  • 1/2 cup grated carrot
  • 1/2 cup thinly sliced green onions
  • 2 teaspoons minced peeled ginger
  • 1 garlic clove, minced
  • 1/2 cup almonds, toasted, finely chopped
  • 1 large egg white, beaten to blend
  • 4 teaspoons soy sauce
  • 1 teaspoon oriental sesame oil
  • 1 teaspoon sesame seeds, toasted
  • 4 sesame seed buns, toasted
  • 4 tomato slices
  • 1 cup alfalfa sprouts
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