Black Bass and Gamberi Cacciucco

Black Bass and Gamberi Cacciucco

Black Bass and Gamberi Cacciucco


3 hours 5 minutes

Details
  • Servings:   4
  • Calories:   885
  • Protein:   70g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup milk
  • Pinch cayenne
  • 1 fresh bay leaf
  • 1 cup polenta
  • 1/4 cup mascarpone cheese
  • 1/4 cup grated Parmesan
  • Nonstick cooking spray, for spraying the baking dish
  • 1/2 bottle white wine
  • 1 head fennel with nice fronds, chopped
  • 1 onion, chopped
  • Red pepper flakes, as needed
  • Kosher salt
  • One 32-ounce can whole San Marzano tomatoes
  • 1 cup shrimp shells
  • 1 cod carcass
  • 8 ounces haricot verts
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 8 ounces littleneck clams
  • Pinch saffron
  • Pinch fennel pollen, plus more for garnish
  • 1/2 lemon, juiced
  • Four 4-ounce black bass fillets, skin on, patted dry
  • 8 ounces giant shrimp, shelled and deveined
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