Pan Fried Tilapia

Pan Fried Tilapia

Pan Fried Tilapia


13 minutes

Details
  • Servings:   4
  • Calories:   312
  • Protein:   36g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup all-purpose flour
  • 2 teaspoons seafood seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 1/2 pounds fresh tilapia fillets
  • 2 tablespoons canola oil
  • 2 tablespoons butter
  • 1 teaspoon chopped garlic
  • 2 tablespoons lemon juice
  • 2 tablespoons freshly chopped parsley leaves
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