Asian Tilapia with Stir Fried Green Beans
Ingredients
- 4 4 to 5-ounce fresh or frozen tilapia fillets
- ¼ cup reduced-sodium soy sauce
- 1 tablespoon grated fresh ginger
- 1 teaspoon toasted sesame oil
- 1 clove garlic, minced
- ¼ cup water
- 1 pound fresh green beans, trimmed if desired
- 2 tablespoons water
- 1 tablespoon canola oil
- 1 Nonstick cooking spray
- 1 tablespoon sesame seeds, toasted
- ¼ cup thinly sliced green onions (2)
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