Pumpkin and Sunflower Seed Savory Biscuits

Pumpkin and Sunflower Seed Savory Biscuits

Pumpkin and Sunflower Seed Savory Biscuits


Serves 8

Details
  • Servings:   8
  • Calories:   312
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 4 red onions, chopped
  • 50g (1¾ oz) caster sugar
  • 1 tsp caraway seeds, toasted and ground
  • 50ml (2 fl oz) red wine vinegar
  • 50ml (2 fl oz) red wine
  • 1-2 tsp blackcurrant cordial, to taste
  • 140g (5 oz) rye flour
  • 70g (2½ oz) wholemeal flour
  • 70g (2½ oz) plain flour
  • 55g (2 oz) pumpkin seeds
  • 55g (2 oz) sunflower seeds
  • 25g (1 oz) chives, chopped
  • 1 tsp English mustard powder
  • 1 tsp table salt
  • 1½ tsp baking powder
  • 30g (1 oz) sun-dried tomato paste
  • 3 tbsp olive oil
  • mature cheddar cheese, to serve
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