Sweet Plantain Soup with Pineapple Blood Orange Salsa

Sweet Plantain Soup with Pineapple Blood Orange Salsa

Sweet Plantain Soup with Pineapple Blood Orange Salsa


Serves 6

Details
  • Servings:   6
  • Calories:   355
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   35g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1/2 cup diced fresh pineapple
  • 1 blood orange, peel and pith removed, cut into supremes and diced
  • 1 tablespoon finely chopped fresh ginger
  • 1 serrano chile, stemmed, seeded, and minced
  • 2 tablespoons fresh lime juice
  • 1 salt
  • 1/4 teaspoon pepper
  • 1 1/2 tablespoons unsalted butter
  • 2 large ripe plantains, peeled and sliced on the diagonal into 1 1/2 inch pieces
  • 2 teaspoons dried oregano, crumbled
  • 2 leeks, white parts only, well rinsed and finely sliced
  • 2 medium parsnips, peeled and finely chopped
  • 3 cups chicken stock
  • 3 cups milk
  • Juice of 1/2 lemon
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
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