Fry Up These Whole Grain Millet “Arancini” Croquettes recipes

Fry Up These Whole Grain Millet “Arancini” Croquettes recipes

Fry Up These Whole Grain Millet “Arancini” Croquettes recipes


1 hour 35 minutes

Details
  • Servings:   4
  • Calories:   475
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 2 cups water
  • 2/3 cups uncooked millet
  • 1 tablespoon butter
  • 3 garlic cloves, minced
  • 5 ounces fresh baby spinach
  • 2 ounces part-skin mozzarella cheese, shredded (about 1/2 cup)
  • 1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)
  • 5/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 large egg whites
  • 1 large egg
  • 1 cup whole-wheat panko (Japanese bread crumbs)
  • 3 tablespoons canola oil
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