Fish Baked In Parchment Paper

Fish Baked In Parchment Paper

Fish Baked In Parchment Paper


Serves 2

Details
  • Servings:   2
  • Calories:   631
  • Protein:   47g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 pieces Swordfish (7 ounces each)
  • ½ cups roughly chopped olives
  • 1-2 tablespoons minced garlic
  • 1-2 tablespoons chopped parsley
  • 1 cup chopped tomatoes
  • ½ pounds green beans , washed and cleaned
  • 1 lemon, zest and juice
  • 4-6 anchovy fillets
  • 1 tablespoon capers, rinsed
  • 3-4 tablespoons olive oil
  • salt and pepper to taste
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