Beef and Fonio Meatballs with Sweet Potato Stew

Beef-and-Fonio Meatballs with Sweet Potato Stew

Beef-and-Fonio Meatballs with Sweet Potato Stew


1 hour 55 minutes

Details
  • Servings:   6
  • Calories:   429
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 cup uncooked fonio (about 3 1/2 ounces), cooked according to package directions, cooled
  • 2 medium-size yellow onions, finely chopped, divided
  • 1 ounce Parmesan cheese, finely grated (about 1/4 cup), plus more for garnish
  • 1 large egg
  • 2 tablespoons chopped fresh thyme
  • 4 medium garlic cloves, finely chopped, divided
  • 2 1/4 teaspoons kosher salt, divided, plus more to taste
  • 3/4 teaspoon black pepper, divided, plus more to taste
  • 1 pound 80% lean ground beef
  • 6 tablespoons peanut oil, divided
  • 1 fresh bay leaf
  • 1 (28-ounce) can whole peeled tomatoes, crushed by hand, with juices
  • 1 1/2 cups lower-sodium chicken broth, divided
  • 1 medium-size sweet potato, peeled and cut into 1-inch pieces
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