Baked Asparagus Cheese Frittata
Ingredients
- 2 tablespoons fine dry breadcrumbs
- 1 pound thin asparagus
- 1 ½ teaspoons extra-virgin olive oil
- 2 onions, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- ½ teaspoon salt, divided
- ½ cup water
- Freshly ground pepper, to taste
- 4 large eggs
- 2 large egg whites
- 1 cup part-skim ricotta cheese
- 1 tablespoon chopped fresh parsley
- ½ cup shredded Gruyère cheese
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