Sheet Pan Curried Chicken with Cauliflower and Grapes

Sheet Pan Curried Chicken with Cauliflower and Grapes

Sheet Pan Curried Chicken with Cauliflower and Grapes


35 minutes

Details
  • Servings:   6
  • Calories:   566
  • Protein:   36g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For chicken and curry rub:
  • 6 chicken thighs, bone-in and skin-on (about 2.5 pounds total)
  • 2 tablespoons full-fat yogurt (either regular or Greek)
  • 2 tablespoons olive oil
  • 4 teaspoons curry powder (salt-free), such as madras or maharajah
  • 2 teaspoons kosher salt
  • For rest of sheet pan and yogurt sauce:
  • 1 teaspoon curry powder (salt-free), such as madras or maharajah
  • 1 tablespoon olive oil, plus more for yogurt sauce
  • 1 head of cauliflower, cut into small florets
  • 1 cup red or black seedless grapes, left whole if small, or halved if large
  • 1 tablespoon fresh thyme leaves, roughly chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup full-fat yogurt (regular or Greek)
  • 1 large lemon
  • A few big handfuls of roughly chopped cilantro, parsley, or dill
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