Mediterranean Eggplant Steaks and Orzo Salad with Walnuts Oregano and Tomatoes

Mediterranean Eggplant Steaks and Orzo Salad with Walnuts, Oregano and Tomatoes

Mediterranean Eggplant Steaks and Orzo Salad with Walnuts, Oregano and Tomatoes


30 minutes

Details
  • Servings:   4
  • Calories:   1238
  • Protein:   42g
  •  
  • Fiber:   28g
  • Sugar:   22g
  • Carb Total:   110g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   65g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Salt
  • 1/2 pound orzo pasta
  • 2 medium eggplant, cut into 8 steaks lengthwise, 1-inch thick
  • Extra-virgin olive oil, for grilling eggplant, plus 5 tablespoons, divided
  • Pepper
  • 2 (10-ounce) boxes frozen spinach, defrosted
  • 2 roasted red peppers, pat dry and chopped
  • 2 or 3 cloves garlic, grated
  • 1 (16-ounce) tub hummus (recommended: Tribe of Two Sheiks 40 Spice)
  • Handful pitted olives, chopped
  • 2 cups bread crumbs
  • 1 cup toasted and coarsely chopped walnuts
  • Handful fresh flat-leaf parsley
  • 1 pint grape or cherry tomatoes
  • 1 cup feta cheese crumbles
  • 2 to 3 stems fresh oregano, leaves stripped from stems and finely chopped
  • 1 lemon, zested and juiced
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