Spiced Beef Stew with Carrots and Chickpeas

Spiced Beef Stew with Carrots and Chickpeas

Spiced Beef Stew with Carrots and Chickpeas


3 hours 25 minutes

Details
  • Servings:   6
  • Calories:   542
  • Protein:   45g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds beef chuck (preferably grass-fed), cut into 2-inch pieces
  • Kosher salt and freshly ground pepper
  • Unbleached all-purpose flour, for dusting
  • 3 tablespoons extra-virgin olive oil
  • 1 red onion, chopped
  • 1 red bell pepper, ribs and seeds removed, chopped
  • 2 tablespoons tomato paste
  • 2 teaspoons berbere seasoning
  • 2 tablespoons Worcestershire sauce
  • ¾ cup dry red wine, such as Cabernet Sauvignon
  • 3 ½ cups low-sodium chicken broth
  • 4 carrots (8 ounces), peeled and cut into 1 ½-inch pieces
  • 1 can (15.5 ounces) chickpeas, drained and rinsed
  • Fresh mint leaves, for serving
  • Cooked couscous, warmed, for serving
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