Chicken Primavera

Chicken Primavera

Chicken Primavera


Serves 10

Details
  • Servings:   10
  • Calories:   279
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 cloves garlic
  • 1 pound zucchini (2 small or 1 large)
  • 1 pound asparagus
  • 1 cup frozen peas
  • 4 medium boneless, skinless chicken breasts (2 to 2 1/2 pounds total)
  • 2 teaspoons kosher salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 2 tablespoons olive oil, divided
  • 1 pint cherry tomatoes
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 1 cup heavy cream
  • 3/4 cup low-sodium chicken broth
  • 5 ounces baby spinach (about 5 packed cups)
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