Crackling Fish Fillets

Crackling Fish Fillets

Crackling Fish Fillets


20 minutes

Details
  • Servings:   2
  • Calories:   290
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 pound fresh sole fillets, cut into 4 manageable pieces
  • 1 tablespoon olive oil
  • 2 tablespoons flour
  • 1/4 cup water
  • 1/2 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 to 2 tablespoons butter
  • 1/4 cup fresh parsley leaves, rinsed and minced
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