One Pan Pasta Off Roading Redux

One-Pan Pasta - Off-Roading Redux

One-Pan Pasta - Off-Roading Redux


30 minutes

Details
  • Servings:   6
  • Calories:   631
  • Protein:   40g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound pasta
  • 3 cans of tuna packed in olive-oil, drained
  • 2 sprigs of basil, plus four leaves cut up
  • 2 sprigs of oregano, plus two springs cut up
  • 3 tablespoons capers***
  • 1/2 cup kalamata olives
  • 16 ounces grape tomatoes, halved or quartered if large
  • 2 cups water
  • 2 cups chicken broth
  • 1/4 teaspoon red pepper flakes
  • 6 cloves garlic
  • 5 tablespoons olive oil, divided***
  • parmesan to taste
  • 1 onion, sliced
  • salt
  • pepper
  • 3 anchovies
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