Best Roast Chicken

Best Roast Chicken

Best Roast Chicken


Serves 8

Details
  • Servings:   8
  • Calories:   187
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (one) 3 - 4 pound free-range chicken (mine was 4 3/4 lb.)
  • 1 tablespoon kosher or sea salt
  • pepper to taste
  • 3 garlic cloves, slivered
  • 3 tablespoons olive oil or melted unsalted butter
  • 3 sprigs thyme
  • 1/2 lemon
  • 1 cup chicken broth
  • 1 tablespoon cornstarch
  • 3 tablespoons cold water
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