Cracked Emmer and Carrot Porridge

Cracked Emmer and Carrot Porridge

Cracked Emmer and Carrot Porridge


30 minutes

Details
  • Servings:   6
  • Calories:   187
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 cup cracked emmer wheat (see Note)
  • 1 1/2 cups whole milk
  • 2 large braised carrots (from Braised Carrots with Lamb Recipe), chopped, or use other steamed or roasted carrots
  • 2 teaspoons sherry vinegar
  • 1 teaspoon honey
  • Salt
  • 2 tablespoons salted roasted pumpkin seeds
  • 2 tablespoons freshly grated Parmigiano-Reggiano cheese
  • 1/2 teaspoon crushed cumin seeds
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