Cook the Book: Oven Baked Tuna with a Savory Topping

Cook the Book: Oven-Baked Tuna with a Savory Topping

Cook the Book: Oven-Baked Tuna with a Savory Topping


Serves 1

Details
  • Servings:   1
  • Calories:   863
  • Protein:   116g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   33g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 fresh tuna steak, about 3/4 inch thick (about 1 pound)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 1 teaspoon crushed dried red chili
  • 6 black olives, preferably salt-cured, pitted
  • 1 tablespoon capers, preferably salt·packed, rinsed and drained
  • 5 or 6 large fresh basil leaves
  • 16 to 20 ripe cherry tomatoes, coarsely chopped
  • 2 tablespoons fine dry breadcrumbs
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