Orzo chickpea soup

Orzo & chickpea soup

Orzo & chickpea soup


Serves 8

Details
  • Servings:   8
  • Calories:   231
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 carrots chopped
  • 2 celery sticks chopped
  • 2 tbsp tomato purée
  • 3 garlic cloves chopped
  • 3 rosemary or thyme sprigs
  • 1 litre vegetable stock
  • 400g can chopped tomatoes
  • 400g can chickpeas
  • parmesan rind or vegetarian alternative (optional)
  • 150g orzo
  • extra virgin olive oil to serve
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