OATMEAL WITH SPICED PLUMS

OATMEAL WITH SPICED PLUMS

OATMEAL WITH SPICED PLUMS


Serves 2

Details
  • Servings:   2
  • Calories:   192
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   23g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • For the oatmeal:
  • 3 tablespoons oats
  • 1 tablespoon cane sugar
  • 1/2 cup milk (low/full fat)
  • 1/2 cup water
  • 1/8 teaspoon salt
  • (Optional) Pumpkin seeds to sprinkle over
  • For the spiced plums:
  • 2 large plums, de-seeded and quartered
  • 1 1/2 tablespoons cane sugar
  • 1/4 teaspoon vanilla extract / ½ a vanilla bean
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
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